Control High Blood Pressure Naturally

Our heart pumps oxygenated blood into the blood vessels called arteries carrying pure blood from all parts of our body. When blood pushes against artery walls during travelling the pressure is generated, called blood pressure. High blood pressure can be classified into primary hypertension and secondary hypertension. Primary hypertension occurs due to specific cause. Secondary hypertension occurs because of some underlying disease.

The causes of high blood pressure

1. Overweight

2. Aging

3. Genetic reasons

4. Alcohol abuse

5. Sodium or salt sensitivity

6. Smoking

7. Caffeine

8. Emotional stress

9. Medications such as birth control pills, diet pills, steroids, etc.

10. Kidney Disease

11. Adrenal gland disease

12. Narrowing of the arteries.


Symptoms of high blood pressure


1. Headaches

2. Dizziness

3. Bleeding nose

4. Fatigue

5. Blurred vision

6. Sleepiness

7. Difficulty breathing

8. Restlessness

9. Red face

10. Memory impairment


Remedies to control hypertension naturally


1. We must stop smoking completely. Smoking damages blood vessels and arteries harden. A person who smokes is more prone to cardiovascular disease and arteriosclerosis. In other words, high blood pressure is exacerbated by smoking.


2. One should try to reduce weight. Most obese people have high blood pressure. Obesity can be controlled by reducing the daily calorie intake, avoid fatty chocolates and junk food, exercising to burn calories without the hand every day.


3. Reduced salt intake can reduce blood pressure. You have to read food labels carefully and select foods low in sodium. It is advisable not to consume more than 2000 milligrams of salt and a teaspoon of salt per day.


4. Fruits and vegetables should be included in the diet. Meat consumption will be reduced. Rich in cholesterol and saturated fat foods should be strictly avoided. Cholesterol also leads to atherosclerosis. Often, patients with high BP is asked to take potassium-rich foods for potassium regulates the effective pressure. Foods such as watermelon, bananas, oranges, potatoes, spinach etc contain high amounts of potassium.


5. Caffeine causes increased blood pressure, so it has to be checked. Coffee, tea, sodas that are high in caffeine should be taken only in moderate amounts.


6. Stress reduction can lower blood pressure. The practice of yoga, breathing exercises, extra-curricular activities, listening to music can reduce stress and allow one to be happy in life.


7. The exercises are essential for people with high blood pressure. 30 minutes of exercise every day is very necessary. Aerobic exercise, brisk walking and jogging can be done


8. Alcohol consumption should be strictly limited.


9. Drinking lots of water improves blood circulation greatly. One should take plenty of water to allow the smooth flow of blood through blood vessels. This decreases the PA.


10. Stresx herbal supplement capsule is also very beneficial in reducing high blood pressure and maintaining healthy blood pressure.