Natural Remedy For Sleeplessness

Sleep is a vital activity necessary to sustain a healthy life. The long-term insomnia or persistent is considered one of the leading causes of medical or psychological problems. Lack of sleep can lead to several health hazards such as fatigue, tiredness, headache and dizziness. Today, there are a lot of sleeping pills is usually available in the market for insomnia. The use of these drugs for insomnia helps relieve stress and tension to ensure a good night's sleep. Prolonged use of medications insomnia can cause many side effects as stress and depression. Therefore, it is better to prefer herbal sleep aid for insomnia.

Chamomile is a significant sleep aid herbal commonly used for insomnia. This gentle herb is safe for children and adults. The lack of side effects is a major advantage in the use of chamomile as a natural remedy for insomnia. This sleep aid is herbal primarily available in the market as tea powder with a pleasant taste. It aids digestion and helps relieve anxiety, stress and tension. Dried leaves and flowers of chamomile are used mainly for production of powdered chamomile tea. For best results, we recommend taking a cup of chamomile tea before bedtime. You can make this sleep aid herbal by combining a cup of water with a teaspoon of dried chamomile flowers, lemon juice and honey.

Valerian is one of the remedies prescribed herbal sleep to cure insomnia. Valerian is also known in the name of the garden helitrope, Phu, the root of vandalism and Amantilla. This sedative herb is widely seen in European countries and if not used in proper dosage level can lead to various problems such as headaches, morning drowsiness and stomach problems. Valerian is a natural source of valium reduce muscle tension, stress and anxiety. Part of the roots and rhizome of valerian are used primarily for the production of many sleep aids herbal. Today, valerian is readily available as teas, tinctures, extracts and capsules. For effective results, we recommend taking supplements root Valerine thirty minutes before bedtime.

Passion Flower is the best remedy known an herbal dream suggested to induce sleep. The medicinal power of this sleep aid herbal helps calm the nerve cells, to relieve stress and tension. It can be taken as teas, tinctures or capsules. The hops, flavoring agent commonly used for beer is another herbal remedies for sleep problems insomnia. Hops are commonly available in the market as tinctures and teas.

Today, medical pillows made with hops are also available in the market for better user support. Kava Kava is one among the major sleeping pills are used for curing insomnia. Kavalactones, the active ingredient of kava kava causing sedation is responsible for its therapeutic properties. This natural sleeping aid decreases anxiety, stress, and helps calm the nerve cells. Kava kava is recommended to take thirty minutes before bedtime for best results. Artemis, hat, California poppy, primrose, Jamaica dogwood, great mullein and bugleweed are the dream of other aid used for insomnia.