Being pregnant is one of the most anticipated events in the life of a woman. During this stage, the woman must begin to think not only this, but the baby in her womb as well. It is also during this time that the woman's body becomes very sensitive. If you are pregnant, you must understand that there are things that used to do that it is you can do more now that she is pregnant. There are many cases, women have abortions or giving birth to sick babies, simply because the things every woman should do in the nine months of pregnancy. One of these things is a healthy lifestyle. If you have a healthy pregnancy, then you should resign unhealthy habits like smoking and drinking.
One of the first things you should do once he discovers she is pregnant is to have a medical checkup. One appointment with obstetrician gynecologist well and make sure not to miss his monthly visits. A good doctor should check you and your baby's health and provide advice on what and what not to do during pregnancy. Most of the time, be given a list of vitamins should take nine months of pregnancy to protect your health and your baby's health. Take note of these vitamins and be sure to take them regularly, as they are essential not only to health but to the development of the baby. According to experts, a pregnant woman must have a varied diet that includes foods rich in protein, vitamins, minerals, carbohydrates and fats. To ensure the health of your baby, make sure that the multivitamin including folic acid / folate, iron, vitamin A, vitamin B1 or thiamin, vitamin C, D and E.
In addition to a healthy diet, pregnant women should also take the vaccines, especially those that help you to prepare for childbirth. These vaccines are tetanus, hepatitis b and influenza. These vaccines are considered safe and must not have any adverse effect on the baby at all. However, pregnant women are advised to avoid vaccines for hepatitis A, chickenpox, measles, mumps, rubella (MMR), pneumococcal disease, vaccine oral polio (OPV) and vaccine inactivated polio (IPV) and that can potentially be transmitted to baby and they can cause miscarriage or birth defects.
Regular physical activity also advises pregnant women. Exercise not only helps to stimulate the immune system, but also helps to alleviate inflammation in parts of the body such as the lower back and legs are commonly affected by their weight during pregnancy. Due to the fact that pregnancy is not the time to exercise to lose weight, focusing instead of moderate exercise such as walking, that extends, swimming, even. These exercises are considered safe and must help to improve your cardiovascular health and eliminate stress. In the meantime, avoid physical activities high-risk involve running and jumping are forms of exercise may increase the risk of miscarriage.
During the early stages of pregnancy, it is normal that you experience mood as a result of hormonal changes. However, you must understand that negative emotions such as depression can affect the baby's mental development. Feel too much stress also have the same effect on the fetus. Therefore, ensure that not only maintain your physical health, but mental and emotional health. How is that? Surround yourself from people who understand you and support during the nine months of pregnancy. In addition, need sleep, rest and exercise to the stress of combat.
Although it can be very exciting, be pregnant also can be risky, that's why we need information that can have a healthy pregnancy. However, it must also be careful that since that receive the information. Possible, listening only to experienced professionals, because while there are sincere people who want to help you, only your personal OB-GYN must have the last word.
One of the first things you should do once he discovers she is pregnant is to have a medical checkup. One appointment with obstetrician gynecologist well and make sure not to miss his monthly visits. A good doctor should check you and your baby's health and provide advice on what and what not to do during pregnancy. Most of the time, be given a list of vitamins should take nine months of pregnancy to protect your health and your baby's health. Take note of these vitamins and be sure to take them regularly, as they are essential not only to health but to the development of the baby. According to experts, a pregnant woman must have a varied diet that includes foods rich in protein, vitamins, minerals, carbohydrates and fats. To ensure the health of your baby, make sure that the multivitamin including folic acid / folate, iron, vitamin A, vitamin B1 or thiamin, vitamin C, D and E.
In addition to a healthy diet, pregnant women should also take the vaccines, especially those that help you to prepare for childbirth. These vaccines are tetanus, hepatitis b and influenza. These vaccines are considered safe and must not have any adverse effect on the baby at all. However, pregnant women are advised to avoid vaccines for hepatitis A, chickenpox, measles, mumps, rubella (MMR), pneumococcal disease, vaccine oral polio (OPV) and vaccine inactivated polio (IPV) and that can potentially be transmitted to baby and they can cause miscarriage or birth defects.
Regular physical activity also advises pregnant women. Exercise not only helps to stimulate the immune system, but also helps to alleviate inflammation in parts of the body such as the lower back and legs are commonly affected by their weight during pregnancy. Due to the fact that pregnancy is not the time to exercise to lose weight, focusing instead of moderate exercise such as walking, that extends, swimming, even. These exercises are considered safe and must help to improve your cardiovascular health and eliminate stress. In the meantime, avoid physical activities high-risk involve running and jumping are forms of exercise may increase the risk of miscarriage.
During the early stages of pregnancy, it is normal that you experience mood as a result of hormonal changes. However, you must understand that negative emotions such as depression can affect the baby's mental development. Feel too much stress also have the same effect on the fetus. Therefore, ensure that not only maintain your physical health, but mental and emotional health. How is that? Surround yourself from people who understand you and support during the nine months of pregnancy. In addition, need sleep, rest and exercise to the stress of combat.
Although it can be very exciting, be pregnant also can be risky, that's why we need information that can have a healthy pregnancy. However, it must also be careful that since that receive the information. Possible, listening only to experienced professionals, because while there are sincere people who want to help you, only your personal OB-GYN must have the last word.
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